31 Aug Train at home with the SKOGG System’s four kettlebell workouts to build muscle and trim. 22 Mar Skogg Kettlebell System Roots Level 1 () Warm up () Halo, body circle ( around the world), figure 8. Workout () Swing: left 29 Apr The final three weeks of the Skogg System calendar had me at Level 4. Level 4 continues to add time and reps to the various workouts in the.

Author: Kalkis Nikogami
Country: Brazil
Language: English (Spanish)
Genre: Music
Published (Last): 17 March 2004
Pages: 495
PDF File Size: 6.75 Mb
ePub File Size: 19.6 Mb
ISBN: 597-2-12954-308-1
Downloads: 95733
Price: Free* [*Free Regsitration Required]
Uploader: Shakakasa

Michael Skogg is, by far, the best instructor I’ve learned from! Thank you for the breakdowns. After performing the movements yourself for a while, you really get a lot more out of the technique DVD each additional time you view it.

Get Stronger With the SKOGG System

I have been working out at home with kettlebells, almost exclusively, for 14 months. What other items do customers buy after viewing this item? I think the kettlebell compliments tennis well, building both strength and endurance.

Hiking the Grand Canyon: Post was not sent – check your email addresses! Find More Posts by ddj. The human body responds best to this type of training. I would recommend it above all over kettlebell DVDs! I initially purchased a kettlebell from a local, schedulf sporting goods store.

Customers who bought this item also bought. You are commenting using your Facebook account. Posted on April 29, by Albert Bodamer. Find More Posts by momof Roots, Intervals and Ladders. DaysI Can See the Light! It was only a matter of time, before I would give in and order. I could swing faster which gave me more reps but when I bumped it up, WOW.


Thank you so much for the break downs, now I don’t have to do them, he he! I also purchased a pair of the Skogg kettlebell gloves, which have a nice pad on the forearm area. English Choose a language for shopping. I will get that printed up for when I get them in the mail.

I’m currently at level 3 and the workouts take about 35 minutes total including warm-up, workout and cool-down. In about a month or two I will come back and update with results.

Amazon Rapids Fun stories for kids on the go. Skogg at Home, Phase 1. Yes its only a few moves but you work with those few moves. Join 64 other followers. Unable to add item to List. If you’re a beginner like me, I recommend echedule practice the movements on the Skogg introduction to kettlebell technique DVD with a lighter, warm-up bell before moving on to your dkogg bell.

Contact Us – Video Fitness – Top. Originally Posted by ddj. I am swinging 45 lbs and use lbs for other exercises at this point. Email required Address never made public.

: SKOGG System Kettlebell Workout 5 DVD Set: Movies & TV

Repeat other side, 2X round is 2 min. Image Unavailable Image not available for Color: I was working hard on those tennis days and doing extra yoga sessions to keep limber. Search this Thread Advanced Search.

I am swinging 20 lbs now and I can see the change in my muscles and its amazing how this has attacked my core. Related Video Shorts 0 Upload your video.


Also, viewing the technique DVD every three weeks or so will allow to see to what you’re doing wrong and right in terms of technique. The time now is A 12 week workout program calendar is also included with the DVDs.

If you’re new to kettlebells, just follow the suggestions on the workout calendar and everything will be fine.

You get out of it what you put into it but in the beginning take your time and go light. I love this kettlebell workout. Skogg Kettlebell System Roots Level 1 I can’t currently keep up with the instructors at level 3, but I svhedule as needed and go at my own pace.

The human foot is extremely well designed from a flexibility, articulation and balance perspective. Level 4 continues to add time and reps to the various workouts in the DVD set. Wirkout or edit your browsing history. Using this program, I’ve become more fit in less time. I rarely get tired of things I love ie I’ve ate the same omelette every single day for breakfast for over 10 years and I’ve been married for 30 years. To find out scyedule, including how to control cookies, see here: